“A lot of people are super busy, and can’t allot an hour in the gym. The main appeal of HIIT for many people is that it's an incredibly versatile format that allows for condensed training times. The acronym is as catchy as any in the workout world, and the protocol is as popular as it is effective-if you've taken any group fitness classes in the recent past, there's a good chance you were doing a HIIT routine (or at least, the coach leading the class thought you were doing a HIIT routine. You might know it better by the shorthand term used by fitness coaches and group training acolytes everywhere: HIIT. And it is very simple to set the timer in the second app for Android.HIGH-INTENSITY INTERVAL TRAINING is the clock-centric protocol that allows you to pack a ton of focused exercise attention into a short amount of time. The only difference between them is that with the second app you can create timers which can be repeated more times than the first app. ![]() With the first app, you can set loop or repeat timers for both Andriod and iOS devices while the second one is just for Android users. This app will also show the timer on the notification panel with the running countdown. ![]() And at last, select the Sets or the number of times you have to repeat the created timers.Īfter you have set your desired work time, interval and sets for repeating, tap on the play or triangle button at the bottom to activate this repeat timer.Īfter it’s set, the app will notify you for each of your set timings and intervals. the time allotted for the break between the work. ![]() the timer you have to work for, Rest Interval i.e. Once it’s installed, open it and you are ready to set repeat or loop timers. What differs in this app is that it is simple to use and you can set repeat timers for a more repetitive time than the above app. To start the timer just tap on start, the countdown for your selected time will start and you will be able to have repeat timers.Īlso Read: 7 Best Time Tracking Apps Repeat Timers On Android Step 1įor setting timers on repeat or loop we are going to use, Interval Timer that you can download from the Play Store for free. Once you are done selecting the desired repeat timings, tap on Ok and then Save the created timer. It can repeat for minimum 2 and maximum 25 times. To make it repeat, tap on the Repeat option and check the box in front of it.Īfter this, you will get to choose for how much time you want to repeat the timer. Here add the title, type, warmup duration, interval cycle and cool down or rest time as per your choice. ![]() Once you select any of the desired options from the above method, you will see the screen for adding the time and details of the timer. To add a new timer here tap on the plus icon. For editing the existing timer tap on Clock icon on the top right, or for creating a new one tap on the left side of the clock icon to open the next screen. The method for both, creating and editing the existing timer is similar. But to set timers with repeat option you will need to either edit the given time or create a new one. On opening the app you will see the timer and some preset setting which can be used for workouts or other training as per your desire. Here we are going to use Interval Timer – HIIT which you can download from either the Play Store or App Store. Set Repeat Timers On iPhone And Android Step 1 1 Set Repeat Timers On iPhone And Android.
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